What Is Jelqing?
Jelqing is translated from the Arabic, meaning ‘to milk’, and is very often also typically referred to as ‘milking’ in Western culture. Jelqing has been around for hundreds of years, and has helped millions of men achieve more satisfying sex, and more meaningful relationships. Essentially, jelqing is a series of exercises initiated to promote natural penis growth. There are a number of different variations all of which have varying levels of efficacy.
What Are Some Effective Jelqing Exercises?
1) Soak a towel in hot (but not scalding) water, wring out the excess, wrap it around your penis and hold for two minutes. Repeat three times or more. This will encourage blood circulation in your penis to minimize chances of damage during jelqing later.
2) Before starting the jelq exercise, make sure your penis is not in the fully erect state. Otherwise you risk damaging your penis, by causing a vein to burst for example.
3) Apply several drops of vaseline to your penis and spread it over your entire penis. Do not use soap or shampoo as lubricant instead of vaseline – otherwise you would end up with a sore penis.
4) Make a tight ring around your penis base with your thumb and index finger and slide all the way upwards until you reach the penis head. Do the same using your other hand. Repeat over and over with one hand after the other. Make each stroke last approximately two seconds.
5) If ever you get an erection, stop jelqing and slap your penis against your thigh to discourage it from fully erecting. Continue jelqing once the erection goes away.
6) For the first week, do 200-300 jelqs a day using medium strength. For the second week, do 300-500 jelqs a day using full strength. After the second week, work up to 500 or more jelqs a day for as many as you like without feeling any discomfort.
One piece of advice: be on constant lookout for any discomfort or other signs of trouble while performing the jelq exercise. Signs of trouble may include pain, bruises and blisters. At the first signs of trouble, stop jelqing immediately, take a 1-2 day break and do not resume until the problem goes away. Even without experiencing discomfort, you should take days off from jelqing regularly, for example 1-2 days off after 5 days of jelqing. By performing the jelq exercise above consistently, you should be able to achieve noticeable gains in penis size in a matter of weeks or months.
Want to learn more jelqing exercises?
By learning more penis exercises and the advanced jelq techniques you will be able to speed up your gains so you can increase your penis size quicker. Penis exercises are the most cost effective way to enlarge your penis if you can spare 7 minutes of your day to perform the exercises.
Read more articles related to the Jelqing Exercise, please click here to visit penis enlargement website.
Mattthew
November 14, 2011 at 9:32 am
I agree fully with the pre-heating and post-heating exercises as recommended. I use a 7 cm. diameter plastic container full of hot water. I insert my testicles and penis into it while I press it firmly against my body and it is an excellent way to do the warming. The water can be as hot as is possible to bear.
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